Personal Training

Lose Weight Safely And Steadily - And Keep It Off For Good

THESE DAYS, IT IS ALL TOO EASY TO GET SUCKED IN BY THE PROMISES OF ‘QUICK-FIX’ DIETS OR DIETING TRENDS. HOWEVER, SCIENTIFIC RESEARCH HAS PROVEN THAT FADDY DIETS NEVER WORK.



These kinds of eating plans quickly leave you feeling deprived and dissatisfied. Then, when the diet doesn’t work, you feel like you have failed, and you often end up heavier than when you started.

 

At uFit in Slough we are on a mission to change things. We have a world- class nutritionist on our team who will help you lose weight safely and steadily – and keep it off for good – by designing you a personally tailored nutrition plan that caters to your individual needs and preferences. The right nutrition is absolutely crucial for weight loss. You need the right combination of food groups and vitamins in order to have the energy to exercise, for your body to function properly and for you to feel good.  

The hard part of succeeding at losing weight can be figuring out the right nutritional strategy. With our weight loss and nutrition plan, which is focused purely on results and backed up by science, we do the hard work for you. We structure our diets to fit you, not the other way around. Your metabolism, weight loss goals, exercise levels, food preferences and lifestyle must all be taken into account in order for your plan to be a true success.  

Choose a personalised nutrition plan from uFit and we will take the time to assess you at Activ8 gym in Slough, we will put together a detailed plan on how you need to combine the right foods and exercises to achieve the very best, healthiest and long-lasting results. As well as weight loss, we are also able to offer dietary strategies for coping with joint pain, immune issues, a lack of energy and even your performance at work. We’ve helped scores of clients transform the way they look and feel through our winning combinations of personal training and the right nutrition so you can trust us to know what the best plan of action is for you. Our goal is for you to not only look good, but feel good.  

So we can be sure to know your exact needs, and can ensure that we can in fact attain said results you are looking for, please can you fill out the form on the right in as much detail as you can:  

What’s involved in the consultation?  

The consultation is exactly what you would expect to receive from any other professional that is concerned with your health and well-being. You will sit down with a senior member of the team, who will go through exactly what you are looking for, the timescales you are working to, and any areas or issues that you wish us to work on together.  

Depending on your specific needs, we will either be able to give you a suggested plan of action there and then, or if we need to, we will arrange a second meeting with the Director of fitness. He personally oversees the bespoke design of all programmes, nutritional & dietary requirements, and ensures that you achieve your goals. Equally, if we feel that what we offer is not right for you, we will advise you on alternative solutions.  

After you have had your consultation, you will be presented with your individual plan, and the uFit ultimate guide to fitness, nutrition, health and wellness.  

This is is a condensed version of over 10,000 hours experience, research and testing – and consists of example programmes, diets, lifestyle/wellness strategies, testimonials and offers that are available with our trusted partners when you work with us.

Get access

Get Started Today

  • On a scale of 1-10, how do you feel about your body right now? (10 being extremely happy)
  • On a scale of 1-10, how do you feel about your body right now? (10 being extremely happy)
  • What are you looking for from uFit
  • Finally, if you HAD to pick - which statement best represents you when it comes to health/fitness/nutrition? (be honest with yourself - it helps us to ascertain your mindset & WHY you haven't achieved what you want)

Thank you for your interest in uFit. This form will allow us to best advise you on the correct course of action for your goals & requirements.

Get access

Free e-book download

Free e-book download

7 At Home Fat Burning Workouts
Free e-book download

7 Workouts You Can Do Anywhere

7 At Home Fat Burning Workouts

Downloaded
0 times

REAL PEOPLE REAL RESULTS

Jen Ryan

WHAT ARE YOUR HEALTH AND FITNESS GOALS?

When I first started uFit my goals were very small. Such as not getting out of breath walking up the stairs and try to get more energ...

** Louize

Louize won the 21 day challenge and was awarded with a years FREE membership to bootcamp! Needless to stay she was pretty excited…Listen to Louize’s story and hopefully you’ll draw some inspi...

** Eszter

What are your health and fitness goals?

To lose weight, regain my confidence in my body and start to feel healthy again

What made you join uFit?

...

** Naomi Owens

**Naomi’s journey has been nothing short of awesome, it’s about time she got rewarded for it… And if you are wondering what Naomi is holding…H&M Vouchers, her favourite shop!! (I’ve b...


Free e-book download

Free e-book download

7 At Home Fat Burning Workouts
Free e-book download

7 Workouts You Can Do Anywhere

7 At Home Fat Burning Workouts

Downloaded
0 times

Enter your info below so we can send you...

7 At Home Fat Burning Workouts

Your FREE e-Book is ready to be sent to you instantly

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone

7 At Home Fat Burning Workouts

7 Workouts That You Can Do Anywhere & Anytime With No Equipment That Burns Fat And Boosts Your Metabolism

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone