THESE DAYS, IT IS ALL TOO EASY TO GET SUCKED IN BY THE PROMISES OF ‘QUICK-FIX’ DIETS OR DIETING TRENDS. HOWEVER, SCIENTIFIC RESEARCH HAS PROVEN THAT FADDY DIETS NEVER WORK.
These kinds of eating plans quickly leave you feeling deprived and dissatisfied. Then, when the diet doesn’t work, you feel like you have failed, and you often end up heavier than when you started.
At uFit in Slough we are on a mission to change things.
We have a world- class nutritionist on our team who will help you lose weight safely and steadily – and keep it off for good – by designing you a personally tailored nutrition plan that caters to your individual needs and preferences. The right nutrition is absolutely crucial for weight loss. You need the right combination of food groups and vitamins in order to have the energy to exercise, for your body to function properly and for you to feel good.
The hard part of succeeding at losing weight can be figuring out the right nutritional strategy. With our weight loss and nutrition plan, which is focused purely on results and backed up by science, we do the hard work for you. We structure our diets to fit you, not the other way around. Your metabolism, weight loss goals, exercise levels, food preferences and lifestyle must all be taken into account in order for your plan to be a true success.
Choose a personalised nutrition plan from uFit and we will take the time to assess you at Thames Valley Athletics Centre in Slough, we will put together a detailed plan on how you need to combine the right foods and exercises to achieve the very best, healthiest and long-lasting results. As well as weight loss, we are also able to offer dietary strategies for coping with joint pain, immune issues, a lack of energy and even your performance at work. We’ve helped scores of clients transform the way they look and feel through our winning combinations of personal training and the right nutrition so you can trust us to know what the best plan of action is for you. Our goal is for you to not only look good, but feel good.
So we can be sure to know your exact needs, and can ensure that we can in fact attain said results you are looking for, please can you fill out the form on the right in as much detail as you can:
What’s involved in the consultation?
The consultation is exactly what you would expect to receive from any other professional that is concerned with your health and well-being. You will sit down with a senior member of the team, who will go through exactly what you are looking for, the timescales you are working to, and any areas or issues that you wish us to work on together.
Depending on your specific needs, we will either be able to give you a suggested plan of action there and then, or if we need to, we will arrange a second meeting with the Director of fitness. He personally oversees the bespoke design of all programmes, nutritional & dietary requirements, and ensures that you achieve your goals. Equally, if we feel that what we offer is not right for you, we will advise you on alternative solutions.
After you have had your consultation, you will be presented with your individual plan, and the uFit ultimate guide to fitness, nutrition, health and wellness.
This is a condensed version of over 15,000 hours experience, research and testing – and consists of example programmes, diets, lifestyle/wellness strategies, testimonials and offers that are available with our trusted partners when you work with us.
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Thank you for your interest in uFit. This form will allow us to best advise you on the correct course of action for your goals & requirements.
Your Transformation Coaches
Sam opened uFit with the sole focus on empowering the local community to achieve more in life, through guided workouts and proper nutrition. Since uFit opened Sam has transformed hundreds of lives and is now focusing his time on empowering uFit coaches to do the same.
Since Lee’s come on board here at uFit he’s been an absolute revelation and a firm favourite with our clients due to his ‘out of the box’ sessions, incredible knowledge and unbelievable ability to motivate and inspire them to follow our vision of empowering uFitters in achieving more every single day.
Aled’s extensive knowledge on corrective exercises means his workouts ensure correct form, proper movement and add an emphasis on improving posture, not just working hard. With a background in BJJ, leading Wales means he knows how to condition his body and that comes across in his forward thinking workouts.