May 19 2012
Ok, So you may have seen the groupon deal today, featured on berkshire east! If not, here’s the link… http://www.groupon.co.uk/deals/berkshire-special Now, you probably have a few questions regarding whether this is the right fit for you, so if you have any questions, or are a little sure, please give me a buzz on 07835179186 or [...]
May 9 2012
Try this little workout and let me know how you get on! The idea is to complete 5 rounds of each circuit, working for one minute at each station. Rest for one minute in between rounds. Circuit A Pull up and press up Step up and squat thrust TRX mountain climbers Clean lunges Air press [...]
May 8 2012
Understanding heart rate zones By now you should have noticed how your body behaves very differently in each of the heart rate zones. Typically, the zones are categorized as follows; Moderate activity zone (i.e. Warming up and very easy to do) – 50% to 60% of maximum heart rate Aerobic Zone 1 (Endurance and strength [...]
May 4 2012
Here’s a few little tips for you to try over the next few days if you’re ever in a spot of bother… When was the last time you ate? If it’s longer than 2-4 hours, it’s time to eat… Is there any complete protein? At least have one serving of (20-30 g) of [...]
Apr 19 2012
Hey, if you’re chilling at home and can’t think of anything else better to do than why not try this little fat smasher workout? It’ll take 15 minutes and will really get your heart rate up, and you might be a little sore tomorrow too! It’s simple and can be done in the comfort of [...]
Apr 17 2012
It’s a tough question and many people have there own arguments as to which one they believe works best for people looking to lose weight. It must be said though, it’s all relative as to where you’re starting in your journey. Most people feel that by doing too much cardio will hinder their chances of [...]
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Having helped dozens and dozens of people get to their desired weight already, you can now see the same and even better results through more affordable and convenient boot camp and semi private sessions through advanced nutrition programs and specialised fat burning workouts.
